Arena Strength Dumbbell Workout Cards 52 Waterproof Deck | 4.9 X 3.4 Inch

Key features

Complete Dumbbell Training, Part 2: Our Dumbbell Deck II expands your workout with 52 all-new exercises designed to support full-body workouts at home or in the gym. This workout card deck also includes 8 guided workout routines, making strength training more structured, engaging, and easy to follow., Plan Effective Workouts Easily: This workout card deck helps you create effective and fun training sessions in seconds with clear, step-by-step guidance.

Shuffle the fitness cards, build your own routine, or follow one of the 8 done-for-you routines for convenient home gym workouts., Durable Waterproof Extra Large Cards: Our waterproof cards set measures 4.9 x 3.4 inches and is printed on durable, waterproof material for everyday use. The included zip carry case and storage band help protect your dumbbell workout cards, making them easy to carry to the gym or while traveling., Train Any Level: This dumbbell workout card is suitable for beginners and experienced users alike.

Each exercise card shuffle includes a difficulty level, allowing you to progress through strength training, improve technique, and customize your fitness routine at your own pace., Easy Exercise Learning, Video Guided: Our Dumbbell Deck II cards feature large illustrations on the front and detailed instructions on the back for quick reference during workouts. Each dumbbell workout card also includes a QR code linking to a demonstration video, so you can watch proper form in action before you lift.

Pair with Deck I for 104+ exercises total, or use on its own to keep your routine fresh and challenging.. Built with Size: Large, Weight: 0.63875 pounds, Dimensions: 4.9 inches x 4.9 inches x 0.1 inches.