30-Day Chair Yoga Guide Book for Beginners, 60 Workouts for Weight Loss & Flexibility, Spiral Bound Senior Exercise Book (5.5x8.3 Inch, Green)

Key features

This structured 30-day program provides a clear path to gently build strength, flexibility, and support weight management through seated exercises, It features 60 illustrated chair yoga routines designed specifically for beginners, seniors, or anyone with limited mobility, The compact spiral-bound book lays flat for easy use during practice, whether you are at home, in the office, or traveling, Each daily workout requires no special equipment beyond a sturdy chair, making it an accessible way to start a consistent fitness habit, The calming green cover and practical format make it a thoughtful gift for anyone looking to improve their well-being safely and gradually. Built with Size: 5.5x8.3 Inch, Weight: 0.0881849048 Pounds, Color: Green.